- Hold a barbell in straight arms, in front of your body.
- With control, lift the barbell forward with straight arms, until the bar is at shoulder height.
- Reverse the movement and lower the bar with control.
This is an exercise where it is easy to pick a weight that is too heavy. Rather err on the lighter side, and strive for a strict form where you focus on getting a good contact with your delts.
Text and graphics from the StrengthLog app.