Hip Abduction Against Band

Hip Abduction Against Band exercise technique

Muscles Worked

Muscles worked by hip abduction against band




  • Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
  • Move your legs apart as far as possible, against the band.
  • Return with control to the starting position.


Hip abduction against band trains the muscles that abduct (spreads) your thighs, like your gluteus medius and parts of gluteus maximus.

>> Return to exercise directory.

Text and graphics from the StrengthLog app.