Hip Abduction Against Band: Muscles Worked & Technique

Hip Abduction Against Band exercise technique

Muscles Worked in Hip Abductions Against Band

Muscles worked by hip abduction against band

Primary muscles worked:

Secondary muscles worked:

How to Do Hip Abductions Against Band

  • Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
  • Move your legs apart as far as possible, against the band.
  • Return with control to the starting position.


Hip abduction against band trains the muscles that abduct (spreads) your thighs, like your gluteus medius and parts of gluteus maximus.

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