
Muscles Worked in Hip Abductions Against Band

Primary muscles worked:
Secondary muscles worked:
How to Do Hip Abductions Against Band
- Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
- Move your legs apart as far as possible, against the band.
- Return with control to the starting position.
Commentary
Hip abduction against band trains the muscles that abduct (spreads) your thighs, like your gluteus medius and parts of gluteus maximus.
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Text and graphics from the StrengthLog app.