Hip Abduction Against Band


  • Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
  • Move your legs apart as far as possible, against the band.
  • Return with control to the starting position.


Hip abduction against band trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.

Muscles Worked


  • Glutes

>> Return to exercise directory.

Text and graphics from the StrengthLog app.