How to Do Hip Abduction Against Band: Muscles Worked & Proper Form

Hip Abduction Against Band exercise technique

Muscles Worked in Hip Abductions Against Band

Muscles worked by hip abduction against band

Primary muscles worked:

Secondary muscles worked:

How to Do Hip Abductions Against Band

  1. Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
  2. Move your legs apart as far as possible, against the band.
  3. Return with control to the starting position.


Hip abduction against band trains the muscles that abduct (spreads) your thighs, like your gluteus medius and parts of gluteus maximus.

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