Hip Abduction Against Band

Hip Abduction Against Band exercise technique

Muscles Worked

Muscles worked by hip abduction against band

Primary

Secondary

Instructions

  • Sit down on a bench with an elastic band around your knees, and your feet about hip width apart.
  • Move your legs apart as far as possible, against the band.
  • Return with control to the starting position.

Commentary

Hip abduction against band trains the muscles that abduct (spreads) your thighs, like your gluteus medius and parts of gluteus maximus.

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