Kneeling Push-up

Instructions

  • Assume the starting position, with hands slightly wider than shoulder width apart.
  • Try to form a straight line from head to knees, and brace your abdomen slightly.
  • Lower yourself as deep as you can, while inhaling.
  • Reverse the motion when you’ve touched the floor, and push yourself up to straight arms again while exhaling.
  • Repeat for reps.

Commentary

This is an easier version of the classic push-up. In regular push-ups on your feet, you lift about 70% of your own body weight, but in kneeling push-ups, you only lift about 55% of your body weight. Therefore, this exercise variation can serve as a useful training tool to increase your strength until you can do regular push-ups.

Muscles Worked

Primary

  • Chest
  • Front Deltoid

Secondary

  • Triceps

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Text and graphics from the StrengthLog app.