Instructions
- Adjust a back extension bench and get into position. Hold a weight plate against your chest or a barbell across your shoulders if you want to use additional weight.
- Lean forward as far as you can by hinging in your hips.
- Reverse the movement with control and return to the starting position.
Commentary
This exercise can be performed with our without extra weight, such as a barbell or a weight plate.
Muscles Worked
Primary
- Glutes
- Lower Back
Secondary
- Hamstrings
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Text and graphics from the StrengthLog app.