Eating for Muscle Growth: When, What, and How Much

eating for muscle growth

The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more

Bodybuilding Blitz: Maximum Gains in Minimum Time

bodybuilding blitz

If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split

StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the program: the workouts, the exercises, tips regarding progression, … Read more

The German Volume Training Plan to Build Muscle

German Volume Training Program

German Volume Training is an old-school training program popularized by strength coach Charles Poliquin. The weightlifters he trained reportedly used this program in the off-season to bulk up and add a lot of muscle mass fast. While the primary aim of this program is to build muscle, you can expect to gain strength as well. … Read more

PHUL Workout Routine: Program & Guide

PHUL workout routine

PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete outline of the PHUL workout program and links to exercise instructions. This program is also available 100% free in StrengthLog. Following the program in the app lets you … Read more

StrengthLog’s 4-Day Bodybuilding Split

StrengthLogs-4-Day-Bodybuilding-Split.jpg

StrengthLog’s 4-Day Bodybuilding Split is a six-week training program for bodybuilders looking to gain muscle mass and build a balanced physique. It is available right now as a premium program in the StrengthLog app. If you’re looking for a versatile training program that you can tailor to your schedule, look no further than the 4-Day … Read more

Powerlifting Pronto: 5 Days/Week Powerlifting Program

Powerlifting Pronto program

Powerlifting Pronto is our minimalistic powerlifting program. It is six weeks long and you work out five days per week. This program can best be described as a stripped-down version of our popular program Powerlifting Polka. The latter is a more comprehensive powerlifting program, with a higher total training volume and longer workouts. But what … Read more

Bodybuilding Ballet: a Premium Program for Hypertrophy

bodybuilding ballet

To look like a bodybuilder, you have to train like a bodybuilder. That’s what you’ll be doing with Bodybuilding Ballet, our premier training program for muscle hypertrophy. Bodybuilding Ballet is six weeks long and is available in three versions: 4, 5, and 6 days per week. It features both free-weight training and machine-based exercises, using … Read more

Powerlifting Polka: 3, 4, or 6 Days/Week Powerlifting Program

Powerlifting Polka

Powerlifting Polka is one of our most popular and effective powerlifting programs. It is six weeks long and comes in three versions: 3, 4, and 6 days per week. The goal of the program is to make you bigger and stronger in the three powerlifts: the squat, the bench press, and the deadlift. Powerlifting Polka … Read more

The 10 Best Bodybuilding Splits: a Complete Guide

bodybuilding split

Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more