Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more
If you’re looking for a workout plan for women, you’re in the right place. In this article, you’ll find detailed but easy-to-understand descriptions of the exercises you need and step-by-step instructions on getting started with a perfect program for transforming your body and building strong muscles. Thicc: Beginner Lower Body Specialization is a free training … Read more
Gaining weight and lean muscle mass can be difficult if you’re naturally skinny. You might be hitting the gym but not seeing the results you want on the scale or in the mirror. If you’re one of the many skinny guys and hardgainers trying to go from skinny to muscular without success, this article is … Read more
StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs. You can find it as Thicc: Advanced Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can … Read more
The bro split is the most popular and widespread type of bodybuilding workout routine in the world. But what is a bro split, and why has it become the go-to split for advanced and competitive bodybuilders? In this article, you’ll find answers to those questions and many more as we unravel the secrets of the … Read more
Strength training for children used to be frowned upon, but fortunately, those days are in the past. Humans are meant to move and use their muscles, and children are no exception. Children need 60 minutes of physical activity every day. That’s a minimum recommendation, and increasing this amount offers additional benefits. Daily moderate to vigorous … Read more
If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more
No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more
StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the best way to approach the program: the workouts, … Read more
Madcow 5×5 is a workout routine for intermediate lifters looking to gain strength and muscle quickly. The program has three full-body barbell workouts per week, where the weights increase on a weekly basis. In this article, you’ll find an outline and description of the Madcow 5×5 program. This program is 100% free in our workout … Read more