StrengthLog’s Full-Body Hypertrophy

strengthlog's

StrengthLog’s Full-Body Hypertrophy is a full-body program. Full-body training might just be the most time-efficient way to structure your workouts if you have two or three days a week at your disposal to spend in the gym.  After a workout, you add new muscle protein as a result of your efforts for about 24 hours. … Read more

Barbell Training Program for the Beginner

Beginner barbell training program

This training program is available in our app StrengthLog! Download it for iOS here or for Android here. So you want to start lifting weights? Then you’ve come to the right place. In this article you will find a training program perfect for you who want to get started with effective strength training. The prerequisite … Read more

Zero to Hero: An Upper/Lower Body Training Program for Strength and Size!

Zero to Hero training program

Today, a brand new premium program is waiting for you in the StrengthLog app: Zero to Hero! Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards the end train more and more with heavy weights. Over the … Read more

Bodybuilding 313 – a Training Program for Bodybuilders

bodybuilding 313

Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more

StrengthLog’s In a Hurry at the Gym: A Time-Optimized Program

in-a-hurry-at-the-gym

StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit how much time you have at your disposal. Even if your time in the gym is your favorite time of … Read more