So, you want to build muscle at home, where your living room becomes your personal fitness center? You’re in the right place! This article discusses the benefits and drawbacks of working out at home and the best home exercises to build muscle. In addition, you’ll find many great workouts and training programs to help you … Read more
Powerlifting Polka is one of our most popular and effective powerlifting programs. It is six weeks long and comes in three versions: 3, 4, and 6 days per week. The goal of the program is to make you bigger and stronger in the three powerlifts: the squat, the bench press, and the deadlift. Powerlifting Polka … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: This article outlines a training program with two workouts per week. It suits you who are either new to strength training, or who are more experienced but may not have the time, desire, or opportunity to train … Read more
If you want to take your first steps to a stronger and healthier you, this beginner strength training program has everything you need. In this program, you’ll find: Click here to jump directly to the training program! You can track our beginner strength training program for free in our workout log app: 0% ads and 100% … Read more
The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can … Read more
A push pull workout routine is a popular training split that groups your major muscle groups according to your body’s natural movement patterns. In this article, you’ll find the best push pull split and learn how it can help you reach your fitness goals and build muscle and strength faster than you thought possible. In … Read more
Mike Mentzer’s “Heavy Duty” workout routine is a high-intensity, low-volume approach to weight training. The philosophy behind the training method is to stimulate muscle growth with maximum efficiency while minimizing the risk of overtraining. It emphasizes lifting heavy weights and pushing your muscles to failure in a brief, intense workout, followed by complete rest and … Read more
This training program is available for free in our workout tracker app! Download StrengthLog for free with the buttons below: StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more