Build Muscle on a Vegan Diet: The Complete Guide

Build Muscle on a Vegan Diet

Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more

Armageddon: A Premium Training Program for Bigger Arms

armageddon

Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more

How to Build Muscle on Keto: The Ultimate Guide

how to build muscle on keto

The ketogenic diet is an increasingly popular low-carb, high-fat diet. When you’re doing keto, you pretty much eliminate carbohydrates from your diet and replace them with fat.  You probably know the ketogenic diet as a weight-loss method. As such, it’s popular and successful, mainly because it makes you feel full and eat less. However, many … Read more

Bodybuilding Blitz: Maximum Gains in Minimum Time

bodybuilding blitz

Are you short on time and maybe only have the opportunity to train at lunch, but still want to build muscle as efficiently as possible? In that case, our new premium program Bodybuilding Blitz suits you like a glove! In Bodybuilding Blitz, time efficiency is the keyword. Your training sessions last no longer than 30-40 … Read more

The 5 Best Supplements to Get Shredded in 2022

best supplements to get shredded

Looking for the best supplements to lose fat and get shredded? You’re in the right place. Many dietary supplements claim to aid with weight loss and burning fat. It’s a multi-billion dollar industry, growing every year. Some popular supplements are supported by scientific evidence, but many are not.  Most supplements intended for fat loss work … Read more

Urinary Incontinence in Women Powerlifters: New Study

urinary incontinence

Key Points: Urinary incontinence in women powerlifters is a common condition. Female powerlifters who know how to flex their pelvic floor muscles or have undergone a pelvic floor exam are less likely to experience severe urine leakage. Women experiencing urinary incontinence during training or competition have found plenty of strategies to combat the problem. *** … Read more

Lifting Weights While Pregnant: Benefits, Safety, and Risks

lifting weights while pregnant

Lifting weights while pregnant is no longer something doctors and trainers scoff at. On the contrary, strength training is now part of physical activity guidelines for pregnant women in most, if not all, countries around the world. Key Points: Lifting weights is a safe activity with minimal risks during a healthy pregnancy. If you’re not … Read more

The 5 Best Supplements to Gain Muscle in 2022

best supplements to gain muscle

Which are the best supplements to gain muscle? If you’re looking for the answer to that question, you’ve come to the right place. In this article, I’ll help you decide which ones are worth your money.  Do dietary supplements build muscle and improve your body composition? No, they don’t. Not on their own. No legal … Read more