Urinary Incontinence in Athletes and Exercise: More Common Than You Think

athletic incontinence

Urinary incontinence is a common problem affecting women in general and even more common among female athletes. If you have urine leakage while exercising, you’re far from alone. Exercising females in many sports experience urinary incontinence. At the same time, it’s something of a hush-hush phenomenon, perhaps because many find it embarrassing. This article looks … Read more

Whey Protein Concentrate vs. Isolate: What’s The Difference?

whey protein concentrate vs isolate

Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more

25 Myths and Facts About Protein [FAQ]

myths facts protein

Do you have questions about protein you want answers to? Like how much you should eat, when you should eat it, and what’s best protein is? Do you want to separate the protein myths from the facts? So do I, and that’s why I wrote this FAQ. In this article, you’ll find answers to most, … Read more

How to Build Muscle on Keto: The Complete Guide

keto

Key Points: The ketogenic diet is low-carb, high-fat diet. It’s effective for weight loss, and you probably don’t have to count calories. You can expect to perform as usual during exercise on a keto diet, but building muscle might be a bit more difficult than if you eat carbohydrates. Keto appears safe, although the side-effects … Read more

BCAA vs. EAA: Which Is Better For Your Gains? [Updated 2021]

BCAAs vs. EAAs – which is the better option if you want to build muscle and improve your performance? What are BCAAs and EAAs? And what’s the difference between them? If you’re looking for the answers to those questions, you’re in the right place. In this easy-to-read article, you’ll get all the info you need … Read more

Building Muscle After 50: The Essential Guide

building muscle after 50

Key Points: It’s never too late to build muscle and strength. You can build muscle no matter your age. A proven strength training program for building muscle after 50 is to lift two or three days per week, doing 10 sets per muscle and week, with about 8–15 reps per set. Eat a healthy high-protein … Read more

Whey Protein vs. BCAA: Which is Better? [Updated 2021]

Whey protein vs bcaa supplement

Key Points: Whey is a complete protein that contains the three BCAAs, along with many other amino acids. Whey boosts your overall protein intake, helps you build muscle and strength, and can be used as a meal replacement. Don’t expect BCAA supplements to help your muscle growth. There is no scientific evidence supporting such claims. … Read more