Andreas Abelsson 
BCAAs Vs EAAs – The battle of the ages? Not really. The winner is pretty clear-cut. Read on, and you’ll find out which supplement of these two that gets to wear the StrengthLog crown. One of the most common questions about supplements we get is: what’s the difference between EAAs and BCAAs, and which one … Read more
StrengthLog’s Strength & Size – and all our other programs – are available in our app StrengthLog! Download it for iOS and Android today! Do you want to train each muscle group more often than with Bodybuilding Ballet? Does the rolling schedule of Bodybuilding 313 not fit your personal schedule? Do you want to get both bigger and … Read more
Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more
Do dietary supplements make you big and strong? No, they don’t. No legal supplement will make you bigger or stronger by itself. You can’t pop a pill and expect to have it build muscle for you. However, combined with strength training, a select few can help you build muscle and grow stronger. Which ones are … Read more
Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more
This training program is available for free in our app StrengthLog! Download it for iOS or Android. StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit how much time … Read more
Do you want to lose fat and keep your muscle? Sure you do. That is one of the main goals of most people you see in the gym sweating next to you. If you want to show off the physique you have built in the gym, you need to shed the layer of fat that … Read more
Does the older lifter need more protein to keep building muscle? Even if you don’t even lift, there are reasons to believe that more protein than the general dietary recommendations might be beneficial for you as you age – both to stay healthy and to maintain your physical capacity. If you not only lift, but … Read more
If something seems too good to be true, it probably is too good to be true. Most of us would like to build muscle and lose fat at the same time, but is it possible? Even if it is physiologically possible, can you realistically expect to do it? It is commonly believed that you can’t … Read more
The deadlift is not only one of the best exercises for developing overall strength and power. It can also be a potent test of your grip strength. According to a new study, how you grip the bar while deadlifting affects both your muscle activation and your potential to lift maximal loads. Twenty-nine trained athletes performed … Read more