StrengthLog’s Full-Body Hypertrophy Workout Program

Full body hypertrophy workout program

This training program is available for free in our app StrengthLog! Download it for iOS or Android. StrengthLog’s Full-Body Hypertrophy is a full-body program. Full-body training might just be the most time-efficient way to structure your workouts if you have two or three days a week at your disposal to spend in the gym.  After … Read more

StrengthLog’s Training Program for Children

StrengthLog’s Training Program for Children and Adolescents

StrengthLog’s Training Program for Children and Adolescents: an excellent way for your child to develop a strong and healthy body for a strong and healthy life. At StrengthLog, we want you to find the training program that is just right for you, both here on the website and in our training app with the same … Read more

Protein for Strength Athletes and Bodybuilders

protein

Key Points: Protein is the most important nutrient for building muscle. Protein is made up of amino acids. Out of these, you need to get enough of the 9 essential ones through your food. The average person needs at least 0.8 grams of protein per kilogram of body weight and day. Preferably 1.2 grams per … Read more

StrengthLog’s Training Program for Seniors

seniors

StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life – if you are 60 or above, this program is for you! Of course, feel free to follow … Read more

Soy – Healthy Alternative to Meat or Toxic Hormonal Disruptor?

soy

Soy, soybeans, and soy protein: muscle-building alternatives to meat, healthy legumes, or hormone-altering cancer beans? Few foods are as controversial as soyfoods. As always is the case when it comes to controversial stuff, the truth is entirely black or white. Soy means different things to different people. For the weight-lifting fitness aficionado, soy protein for … Read more

Supplements To Lose Weight and Burn Fat: Do They Work?

supplements lose weight

Supplements for weight loss, do they work? That’s the topic of the day. In this article, I’m going to take a close look at a recent review of supplements marketed as weight loss products, fat-burners, and calorie-blockers. After reading it, you’ll know which ones are worth your hard-earned money, which might have an effect even … Read more

Dietary Supplements to Gain Muscle and Strength

dietary supplements

Do dietary supplements make you big and strong? No, they don’t. No legal supplement will make you bigger or stronger by itself. You can’t pop a pill and expect to have it build muscle for you.  However, combined with strength training, a select few can help you build muscle and grow stronger. Which ones are … Read more

Bodybuilding 313 – a Training Program for Bodybuilders

bodybuilding 313

Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more