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Andreas Abelsson

Andreas is a certified nutrition coach and bodybuilding specialist with four decades of training experience. He has followed and reported on the research fields of exercise, nutrition, and health for almost as long and is a specialist in metabolic health and nutrition coaching for athletes. Read more about Andreas and StrengthLog by clicking here.

Does NSAID Kill Your Gains? Potential Negative Effects on Strength and Hypertrophy

September 15, 2022May 21, 2019 by Andreas Abelsson
NSAID and muscle growth

Most serious athletes have at some time or another had training sessions or longer periods of training plagued by pains and aches. Some have even accepted the pain as a constant training partner. These pains can be the result of chronic inflammation, acute injury or the remains of past injuries, often the result of training … Read more

Lifting Weights to Relieve Depression: Scientific Evidence That Resistance Training Can Help

September 15, 2022May 17, 2019 by Andreas Abelsson
Depression and strength training

Your muscles are not the only things benefitting from a training session in the gym. Depression is something that is afflicting 300 million people all over the world at this very moment. They might not even be aware of it, but almost everyone has relatives or friends who at some point have been clinically depressed. … Read more

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The Best Exercises For Every Muscle Group

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The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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The Best Exercises For Every Muscle Group

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