In theory, it’s simple: just exercise more to lose weight. In practice, that is rarely what we see happen. Why is that?
In this episode, we discuss a new, really cool study that looked into one of the many ways our bodies adapt and react when we suddenly start burning more calories than we eat. There is more going on than us becoming more lazy the rest of the day, or simply compensating by eating more calories—and these are the kind of insights we’re here for!
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This is episode 103 of the podcast. Check out the five previous episodes below:
- Episode 102: Does Intermittent Fasting Boost Fat Loss?
- Episode 101: How Important is Progressive Overload for Muscle Growth?
- Episode 100: Let’s Party Like It’s Episode 100
- Episode 99: The Minimum Effective Dose for Strength Training
- Episode 98: Warming Up for Better Performance
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Further Reading
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