Bodybuilding Ballet: a Premium Program for Hypertrophy

bodybuilding ballet

To look like a bodybuilder, you have to train like a bodybuilder. That’s what you’ll be doing with Bodybuilding Ballet, our premier training program for muscle hypertrophy. Bodybuilding Ballet is six weeks long and is available in three versions: 4, 5, and 6 days per week. It features both free-weight training and machine-based exercises, using … Read more

Powerlifting Polka: 3, 4, or 6 Days/Week Powerlifting Program

Powerlifting Polka

Powerlifting Polka is one of our most popular and effective powerlifting programs. It is six weeks long and comes in three versions: 3, 4, and 6 days per week. The goal of the program is to make you bigger and stronger in the three powerlifts: the squat, the bench press, and the deadlift. Powerlifting Polka … Read more

The 10 Best Bodybuilding Splits: a Complete Guide

bodybuilding split

Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more

Bench Press Boogie: Six Week Bench Press Training Program

Bench Press Boogie Program

Was it a long time since you broke a personal record in the bench press? Does it feel like you have reached a plateau in your strength and are not moving forward? Few things are more satisfying than the feeling of bench pressing a heavier weight than you have ever lifted before. The sad part … Read more

StrengthLog’s Upper/Lower Body Split Program, 4x/Week

Training program upper lower body workout

This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: Practice the lifts you want to get strong in. Work all your major muscle groups with effective exercises. Stimulate your muscles often enough … Read more

Advanced Bench Press Program, 3 Days/Week

Advanced bench press program

How do you get stronger in the bench press as an advanced lifter? In this post, I’ll outline an advanced bench press program and explain how and why your training should be different from the beginner’s and the intermediate’s. Still a beginner? Check out our beginner bench press program. Still at the intermediate stage? Check out our intermediate … Read more

Russian Pressing Ladder: An Overhead Press Program, 3x/Week

Overhead Press Program

Getting stronger doesn’t have to be overly complicated. Pick a fairly heavy weight, lift it a bunch of times, and repeat. Eventually, some complexity is added as you leave the beginner stage and enter the intermediate stage. Suddenly you need to strike a balance between making a hard effort to move forward, but also not … Read more

Armageddon: A Premium Training Program for Bigger Arms

armageddon

Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more