Sandrine Quignaudon 
Since I started publishing articles here at StrengthLog, I’ve mostly focused on training methods and programs. This time, I want to zoom out and show how those ideas play out in my own training, as an elite lifter in powerlifting. I’m currently part of the Swedish National Team in equipped powerlifting. I’ve been competing since … Read more
If you’re a woman and new to strength training, it’s absolutely normal to feel overwhelmed and to feel unsure about where to start. What exercises should you do? Who should you listen to? How heavy should you lift? Can you train the same exercises as men at the gym? And how does everyone else seem … Read more
Are you new to strength training and want an easy (yet effective) training program to start your training journey in the comfort of your own home? We’ve created a beginner strength training program that doesn’t require any equipment, can be done at home, is easy to follow and straightforward. The ambition is to give you … Read more
Are you one of the people who have discovered the glory of the squat, bench press, and deadlift, and are looking to evolve into a fully grown powerlifter, but struggle with some technical keys? Then we’ve got just the right tools for you, in this mobility routine for powerlifting. Keep reading to find out how … Read more
Are you looking for a very tough full-body workout using only your bodyweight, designed for advanced lifters? Then you’re in the right place! This advanced workout is designed to build strength and increase body control without using any external weights. Who Is the Advanced Bodyweight Workout For? This workout is not suitable for beginners, for … Read more
It’s no secret that we here at StrengthLog love to lift heavy stuff up and put it back down again. So, what is this mobility workout doing in our feed?! Well, even the most dedicated lifters need to be able to move freely to lift efficiently — that’s where mobility comes in. Who Needs a … Read more
You might have heard lifters talk about RPE and RIR but never fully understand the concept. In this article, we’ll break it down for you and tell you how to effectively use it in your training. Both RPE and RIR are ways to implement autoregulation into your workouts. This can help to adjust workout intensity … Read more
In the world of powerlifting, which is all about adding one kilogram to your total at a time, keeping track of what you’re doing in the gym is essential. You can do this by memory, paper, or our preferred method: an app. As our CEO Daniel mentions in this article on paper logs versus workout … Read more
Are you a woman who wants to start strength training but is too busy or feels self-conscious about going to the gym? Then, do your strength workouts at home! Working out from home can be an approachable way for women to begin their fitness journey without dealing with the potential anxiety, cost, and inconvenience of … Read more
To begin a fitness journey can often feel like navigating uncharted territory. Our goal with our workout tracker app StrengthLog is to offer a reliable compass to our users, regardless of where they are in that journey. To reach that goal, it’s important for us to hear what our users have to say. They’ll share … Read more