Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more
Which exercises are the most popular? Which muscles do men and women train the most? And how strong are the average Joe and Jane? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Strength training statistics in this article: Most … Read more
The latest big personal record I hit was a 260 kg deadlift. It took a lot of hard work to get there, especially in the last few months leading up to it. After a certain point, hitting a new personal best requires that you dig in deep and execute workout after workout with discipline for … Read more
Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
Did you know that you can track both supersets and circuit training in the StrengthLog workout app? This feature was added in version 4.0 which was released a few months ago, and in this post, I’ll show you how it works. How to Log Supersets To log a superset, follow these steps: 1. Start a … Read more
One of the best tools for getting better training results is to keep a training journal. That is why we at StrengthLog aim to make the best workout log app in the world. The main purpose of a training log is to see what you did last workout, so that you can try to improve upon that … Read more
You called for circuit training, and we answered! We are proud to introduce the very first StrengthLog circuit training workout. Circuit weight training is an effective way to train for getting great results and for saving time. Since the 1970s, science recognizes circuit training as an effective way to improve performance in more than one … Read more
One of the easiest way to get better results in the gym? Keep a workout log. We developed our workout log app to improve your gains in strength and size, and at the same time, make your training more enjoyable. Not sold yet? Here are my top three reasons for why you should keep a … Read more