In a previous article, I talked about how trying to lift a little more every workout can dramatically change your results. The small act of trying to beat your previous workout can mean the difference between treading water for years or building your dream physique and reaching strength levels beyond what you thought was possible. … Read more
In the world of powerlifting, which is all about adding one kilogram to your total at a time, keeping track of what you’re doing in the gym is essential. You can do this by memory, paper, or our preferred method: an app. As our CEO Daniel mentions in this article on paper logs versus workout … Read more
In this article, you will find a free, printable workout log. No paywalls or newsletter signups required! Here is your free printable workout log: >>> Printable Workout Log (click to open) <<< Download it and just print as many pages as you like. But … You might want to consider using our free workout log … Read more
To begin a fitness journey can often feel like navigating uncharted territory. Our goal with our workout tracker app StrengthLog is to offer a reliable compass to our users, regardless of where they are in that journey. To reach that goal, it’s important for us to hear what our users have to say. They’ll share … Read more
Injuries are a natural part of life in general, and, as anyone who has been training seriously for some time can attest to, of training. No matter if your poison is running, biking, or strength training, injuries tend to sneak up every now and then, although the majority of them are hopefully mild and quick … Read more
Tracking your workouts is one of the simplest ways to improve your strength training results. Whether in a paper journal or in a workout log app like StrengthLog, the important thing is that you write down what you did and try to do more next time. But should you use a paper log or a … Read more
By tracking your workouts in a workout log app, you can significantly improve your strength training results. This is because a workout log helps you with the fundamental rule of strength training progress: lifting more than last time. In this article, I’ll explain how our workout log app, StrengthLog, can help you accomplish this and … Read more
StrengthLog is a free workout log app with instructions for 300+ strength training exercises. In this brief article, I will show you what it looks like and where you can find them. Having to pause your workout to search on your phone for instructions on performing a specific exercise can be a frustrating interruption. That … Read more
One of the easiest ways to get better results in the gym? Keep a workout log. We developed our workout log app to improve your gains in strength and size and, at the same time, make your training more enjoyable. Not sold yet? Here are my top three reasons for why you should keep a … Read more
Did you know that you can track both supersets and circuit training in the StrengthLog workout app? This feature was added in version 4.0 which was released a few months ago, and in this post, I’ll show you how it works. How to Log Supersets To log a superset, follow these steps: 1. Start a … Read more