Chest and Bicep Workout Routine [7 Exercises]

chest and bicep workout routine

Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more

Shoulders and Abs Workout Routine (8 Exercises)

Shoulders and Abs Workout Routine

Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more

The StrengthLog Circuit Training Workout

circuit training workout

You called for circuit training, and we answered! We are proud to introduce the very first StrengthLog circuit training workout. Circuit weight training is an effective way to train for getting great results and for saving time. Since the 1970s, science recognizes circuit training as an effective way to improve performance in more than one … Read more

Three Reasons to Keep a Workout Log

Fitness app for workout log

One of the easiest way to get better results in the gym? Keep a workout log. We developed our workout log app to improve your gains in strength and size, and at the same time, make your training more enjoyable. Not sold yet? Here are my top three reasons for why you should keep a … Read more