training program Archives

Zero to Hero: An Upper/Lower Body Training Program for Strength and Size!

February 3, 2023September 16, 2020 by Daniel Richter

Today, a brand new premium program is waiting for you in the StrengthLog workout tracker app : Zero to Hero! Download it for free with the buttons below: Zero to Hero is a 10-week long upper / lower body training program, centered around classic compound lifts. Initially, you focus more on hypertrophy-style training, and towards … Read more

Bodybuilding 313 – a Training Program for Bodybuilders

February 3, 2023September 4, 2020 by Andreas Abelsson

Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog workout tracker app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license … Read more