A rest day is a day when you don’t lift and allow your body (and mind) time to recover. Sounds simple, right? And it is. Don’t lift. Grow. Yet many lifters struggle with the concept, for different reasons. In this article, we’re going to get into why rest days matter more than you might think … Read more
Strength & Size is a six-week training program that combines the best of hypertrophy training with maximum strength work. You get an old-school, hardcore routine that will put meat on your bones and allow you to tussle with the big weights. In this article, you’ll learn what the Strength & Size program is and how … Read more
Key Points: This article is for informational purposes and is not a substitute for professional care. Can You Really Gain Muscle at 70 and Beyond? It’s a common misconception that once you hit a certain age, muscle mass is just a downhill slide. That’s simply not true. Building muscle or significantly slowing down and even … Read more
The number one factor and most important thing for winning an arm wrestling match is technique, but when you meet an equally skilled opponent, strength can give you the upper hand. In this article, I’ll discuss the strength training (muscles and movement patterns) that most benefit your arm wrestling. You’ll also find an 8-week training … Read more
This article is for informational purposes and is not a substitute for professional care. Turning Back the Clock? Strength Training Keeps Seniors Strong and Functional It’s no secret that getting older can feel like playing an increasingly unfair game. Your muscles start to shrink, your strength isn’t what it used to be, and many things … Read more
Are you a woman who’s been told that lifting weights will make you bulky? Or that cardio is the only way to lose weight? Despite growing awareness, myths about women and weights still hang around, shrouded in a fog of outdated advice, often well-intentioned but ultimately misleading. In this article, I set the record straight … Read more
In this article, we have put together a collection of our six best strength training programs for women. Whether you’re brand new to lifting, gunning for new PRs, or seeking a fresh challenge, these programs will make you stronger, build confidence, and help you reach your goals. Use the table below to find the perfect … Read more
Should women train like men? Research shows 90% of lifting rules are identical; only the last 10% depends on your goals, biology, and life-stage tweaks. There is no doubt that women can get fantastic results from strength training. A big review of studies published in the Journal of Strength and Conditioning Research found that women … Read more
It’s time to talk about something many badminton aficionados might be neglecting: strength training. “Strength training? For badminton?” I hear you. Sounds about as necessary as a helmet in a pillow fight, right? Hold your shuttlecocks, my friend. Stick with me, and I’ll show you how building strength and a bit of well-placed muscle can … Read more
Lacrosse is fast, physical, and unforgiving, and if you want to be your best, skill alone won’t cut it. Strength training gives you the edge to hit harder, sprint faster, and last longer on the field. In this article, I’ll break down how hitting the weights can boost your performance, prevent injuries, and turn you … Read more