Was it a long time since you broke a personal record in the bench press? Does it feel like you have reached a plateau in your strength and are not moving forward? Few things are more satisfying than the feeling of bench pressing a heavier weight than you have ever lifted before. The sad part … Read more
StrengthLog’s 5 Day Workout Split, a Premium training program to build muscle and progress in the Big Three simultaneously! If you open your StrengthLog app today and look under the Premium tab, a new training program called StrengthLog’s 5 Day Workout Split greets you. This article tells you if it’s for you and what it’s … Read more
This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: Practice the lifts you want to get strong in. Work all your major muscle groups with effective exercises. Stimulate your muscles often enough … Read more
How do you get stronger in the bench press as an advanced lifter? In this post, I’ll outline an advanced bench press program and explain how and why your training should be different from the beginner’s and the intermediate’s. Still a beginner? Check out our beginner bench press program. Still at the intermediate stage? Check out our intermediate … Read more
Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press). It’s just too damn hard. Lifting more weight in the squat, deadlift or even bench press is easy in comparison. Those lifts use bigger muscle groups, so it makes sense. But have … Read more
Getting stronger doesn’t have to be overly complicated. Pick a fairly heavy weight, lift it a bunch of times, and repeat. Eventually, some complexity is added as you leave the beginner stage and enter the intermediate stage. Suddenly you need to strike a balance between making a hard effort to move forward, but also not … Read more
Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more
How do you get stronger in the bench press as an intermediate lifter? In this post, I’ll outline an intermediate bench press program and also explain how and why your training should be different from the beginner’s. Still a beginner? Check out our beginner bench press program. If you’ve left the beginner phase behind, read … Read more
So you want to get started with strength training? You’ve come to the right place! In this article, I’ll outline a simple but effective training program for beginners. The program is entirely based on machines, and you’ll be working out twice per week. This program is available completely free in our workout tracker StrengthLog, which … Read more
How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career. Not a beginner anymore? Check out our other bench press programs. Bench Press Training … Read more