This training program is available for free in our workout tracker app! Download StrengthLog for free with the buttons below: StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
StrengthLog’s 6-Day Upper/Lower Workout Split is a nine-week training program for intermediate to advanced lifters and bodybuilders who want to build muscle and strength, training six days per week. It is a high-frequency hypertrophy program based on current exercise science. This article outlines everything you need to know about the training split: the workouts, the … Read more
Do you want to get started with barbell training? Then you’ve come to the right place. In this article, you will find a barbell training program perfect for getting started with effective strength training. The prerequisite for the program is that you are healthy, and are willing to spend time learning to perform the exercises … Read more
A full body workout routine offers numerous benefits for strength, muscle gain, and overall fitness. By training your entire body two or three times per week, you engage all your major muscle groups each session, allowing for maximum workout intensity, recovery, and muscle growth. It’s also a very time-efficient way to structure your training week … Read more
Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press), without ever giving a dedicated workout plan for stronger shoulders a shot. It’s just too much hard work. Lifting more weight in the squat, deadlift or even bench press is easy in … Read more
In this post, I’ll outline an intermediate deadlift program designed to increase your deadlift strength and build thicker back muscles. I will also explain how and why your training should differ from the beginner’s. Are you still a beginner? Check out our beginner deadlift program. If you’ve left the beginner phase behind, read on. (Note that … Read more
So you want to get started with deadlift training? Excellent! The barbell deadlift is a fundamental strength training exercise that targets many of your major muscle groups, including your lower back, glutes, hamstrings, quadriceps, and core. It builds strength in a movement pattern that we use a lot in our everyday life, making it a … Read more
How do you get stronger in the squat as an advanced lifter? In this post, I’ll outline an advanced squat program and explain how and why your training should differ from the beginner’s and the intermediate’s. Before we get into the details of the training program, let’s recap our definitions of what an advanced lifter is. How … Read more
How do you get stronger in the bench press as an advanced lifter? In this post, I’ll outline an advanced bench press program and explain how and why your training should be different from the beginner’s and the intermediate’s. Before we get into the details of the training program, let’s recap our definitions of what an advanced … Read more