Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more
Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more
Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more
Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more
Are you a reasonably experienced lifter struggling to get your arms to grow? Maybe you’ve hit a plateau in your arm training. Are you ready to take it to the next level? If you’ve answered “yes” to those questions, you’re ready for Armageddon! Armageddon is the new premium StrengthLog training program designed for bulging biceps … Read more
Sooner or later, everyone hits a plateau where gains come slower or grind to a halt altogether. That can be very frustrating and lead to a vicious circle where you get less motivated to put in the effort needed to progress. Let’s take a look at our top five reasons why you’re not gaining muscle … Read more
You called for circuit training, and we answered! We are proud to introduce the very first StrengthLog circuit training workout. Circuit weight training is an effective way to train for getting great results and for saving time. Since the 1970s, science recognizes circuit training as an effective way to improve performance in more than one … Read more