Want to grow your booty and build a better butt? If you’re struggling to improve your glutes, StrengthLog’s Dumbbell Bootybuilding workout combines the best glute exercises into the ultimate butt-building package. You don’t even need a gym to grow your booty; all the exercises are compatible with at-home training using dumbbells. This article outlines the … Read more
Pyramid training is a classic strength-training system where you increase or decrease the weight of each set of an exercise in a stepped manner. It’s an effective and reliable way to structure your workouts for strength gains and muscle growth. You can pyramid your way through a single exercise or base an entire training session … Read more
StrengthLog’s 5 Day Workout Split is a six-week training program to build muscle and gain strength simultaneously! It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use one of these nifty buttons: In this article, you’ll find a comprehensive overview of the program, what it’s … Read more
Are you looking to lose weight the easy way without fad diets or excessive exercise? In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey. No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle. Exercise is only … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more
Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more
Many people enjoy lifting weights on an empty stomach, while others shudder at the very idea. Some only have time to hit the gym early in the morning. Others just prefer fasted strength training because they don’t like the feeling of exercising after a meal or with a full stomach. In this article, you’ll learn … Read more
Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more
We’ve released nine bug fixes after version 5.0 of StrengthLog, now it’s finally time for some new features to further improve the best gym app in the world. Go ahead and update now, version 5.1 is live for both Android and iPhone. Here’s what you’ll find after updating: The Old Font Is Back! We heard … Read more