Leg and Ab Workout for Strength and Muscle Mass

In this article, you’ll find a highly effective leg and ab workout to build lower body and core strength and muscle mass.  Your legs and core form the foundation for almost all physically demanding tasks in everyday activities. Muscular and strong legs and abs also enhance your entire physique and make you look fit and … Read more

7 Different Types of Dumbbell Curls for Bigger Biceps

different types of dumbbell curls

The biceps might be small in size compared to many other muscles in the human body, but that doesn’t stop it from having a special place in the hearts of fitness enthusiasts and bodybuilders. There are many exercises you can use to build bigger and stronger biceps, some more effective than others. In this article, … Read more

The Best Arm Workout for Muscle Mass and Strength

arm workout

Do you want bigger, stronger, more defined arms? If your answer is yes, then you’re in the right place. This article is all about helping you build the biceps and triceps you’ve always wanted with the best arm workout possible. Welcome to the Gun Show A pair of well-developed biceps and triceps make your entire … Read more

Bodybuilding Chest Workout for Mass (5 Exercises)

bodybuilding chest workout

Are you looking for a bodybuilding chest workout to take your pec development to the next level? This workout will guide you through the best exercises to build a muscular chest to help you look fantastic, with or without a shirt. Introducing StrengthLog’s Bodybuilding Chest Workout The chest muscles are some of the most prominent … Read more

Bodybuilding Shoulder Workout for Mass (5 Exercises)

bodybuilding shoulder workout

This bodybuilding shoulder workout routine gives you the tools to add muscle to all deltoid heads and get boulder shoulders that stand out anywhere! Introducing StrengthLog’s Bodybuilding Shoulder Workout Well-developed shoulders are essential for a stand-out physique, whether you are a bodybuilder or want to look your best with or without clothes.  Symmetry is a … Read more

Drop Sets: Save Time & Build Muscle

drop sets

Drop sets are an advanced strength training technique bodybuilders and fitness enthusiasts use to promote muscle growth and strength. It involves performing a set of an exercise until you can’t do any more repetitions, quickly reducing the weight, performing another set with the lighter weight, and repeating this process several times. Drop sets can be … Read more

The Best Push Pull Workout Routine for Muscle and Strength

push pull workout routine

A push pull workout routine is a popular training split that groups your major muscle groups according to your body’s natural movement patterns. In this article, you’ll find the best push pull split and learn how it can help you reach your fitness goals and build muscle and strength faster than you thought possible. In … Read more

Mike Mentzer Workout Routine: Heavy Duty Bodybuilding

Mike Mentzer’s “Heavy Duty” workout routine is a high-intensity, low-volume approach to weight training. The philosophy behind the training method is to stimulate muscle growth with maximum efficiency while minimizing the risk of overtraining. It emphasizes lifting heavy weights and pushing your muscles to failure in a brief, intense workout, followed by complete rest and … Read more

The Ultimate Legs and Shoulders Workout (12 Exercises)

legs and shoulders workout

Are you ready for a challenging and fun legs and shoulders workout to sculpt some of the most vital muscle groups for a well-rounded physique? You are in the right place! This article will guide you through the best leg and shoulder exercises to the ultimate leg and shoulder workout routine for strength and muscle … Read more