Which gym exercises are the most popular? And do men and women prefer different exercises? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Where does this data come from? This data comes from our workout log app StrengthLog. We compiled … Read more
The latest big personal record I hit was a 260 kg deadlift. It took a lot of hard work to get there, especially in the last few months leading up to it. After a certain point, hitting a new personal best requires that you dig in deep and execute workout after workout with discipline for … Read more
StrengthLog’s 5 Day Workout Split is a six-week training program to build muscle and gain strength simultaneously! It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use one of these nifty buttons: In this article, you’ll find a comprehensive overview of the program, what it’s … Read more
We’ve released nine bug fixes after version 5.0 of StrengthLog, now it’s finally time for some new features to further improve the best gym app in the world. Go ahead and update now, version 5.1 is live for both Android and iPhone. Here’s what you’ll find after updating: The Old Font Is Back! We heard … Read more
StrengthLog is still the same awesome workout tracker, I promise! We’ve just spent the last several months redesigning it from scratch. To be able to give you new useful features and a design more suitable for dark mode (don’t worry, light mode remains available). Haven’t tried the app yet? Download StrengthLog for free and get … Read more
Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more
“If you are your own coach, you have an idiot both for a coach and athlete.” Coaching yourself can be fun and liberating, but it comes with its own set of challenges. Two of the greatest ones are: Mistakes such as the above are common in the self-coached lifter, and they put you at risk … Read more
Did you know that you can track both supersets and circuit training in the StrengthLog workout app? This feature was added in version 4.0 which was released a few months ago, and in this post, I’ll show you how it works. How to Log Supersets To log a superset, follow these steps: 1. Start a … Read more