The Most Popular Gym Exercises for Men & Women in 2023

The most popular exercises for men and women

Which gym exercises are the most popular? And do men and women prefer different exercises? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Where does this data come from? This data comes from our workout log app StrengthLog. We compiled … Read more

What’s New in Version 5.0 of the StrengthLog Workout App?

StrengthLog v5.0 – what's new?

StrengthLog is still the same awesome workout tracker, I promise! We’ve just spent the last several months redesigning it from scratch. To be able to give you new useful features and a design more suitable for dark mode (don’t worry, light mode remains available). Haven’t tried the app yet? Download StrengthLog for free and get … Read more

The 10 Best Bodybuilding Splits: a Complete Guide

bodybuilding split

Do you want to grow and train like a bodybuilder? Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout split is the right one for you. We’ll cover ten different … Read more