Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more
Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more
Don’t know what to train? Got a kettlebell? Then I’ve got you covered, buddy. Here’s a short and sweaty kettlebell workout that will leave your glutes, legs, and lungs pumping. It doesn’t take much longer than ten minutes but is still a great workout. This is one of the workouts in our Advent Calendar 2021, … Read more
You called for circuit training, and we answered! We are proud to introduce the very first StrengthLog circuit training workout. Circuit weight training is an effective way to train for getting great results and for saving time. Since the 1970s, science recognizes circuit training as an effective way to improve performance in more than one … Read more