StrengthLog’s Upper Body Dumbbell Workout

upper body dumbbell workout

Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience.  … Read more

Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

Arm Workout With Dumbbells at Home

arm workout with dumbbells at home

Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more

Chest, Shoulder, and Tricep Bodybuilding Workout

chest shoulder tricep workout

Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more

Chest and Back Superset Workout for Bodybuilding (7 Exercises)

chest and back superset workout

Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. Can You Train Chest and Back Together? … Read more

Shoulders and Abs Workout Routine (8 Exercises)

Shoulders and Abs Workout Routine

Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more

Bodybuilding Leg Workout for Mass (7 Exercises)

bodybuilding leg workout

As a bodybuilder, skipping leg day is not an option. Your legs are the foundation upon which your physique rests. A good bodybuilding leg workout is the most physically and mentally draining training day of the week, but the results are well worth it. There is no doubt about it: leg workouts are challenging and take … Read more

Chest and Bicep Workout Routine [7 Exercises]

chest and bicep workout routine

Looking for a chest and bicep bodybuilding workout to gain strength and mass? Look no further! Few muscles draw more attention than your chest muscles and your biceps. A well-defined chest and a pair of bulging biceps tell the world that you have been working out. In addition, strong chest and biceps muscles are essential … Read more

Bicep and Tricep Superset Workout for Mass

biceps

Want to build big arms? Of course you do! Try this bicep and tricep superset workout on for size. This article will outline an arm workout based on supersets that will force your muscle fibers to grow. Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump … Read more

StrengthLog’s Upper/Lower Body Split Program, 4x/Week

Training program upper lower body workout

This upper/lower split program is available for free in our app StrengthLog! Download it for iOS or Android. What does it take for you to get bigger and stronger? You need to: Practice the lifts you want to get strong in. Work all your major muscle groups with effective exercises. Stimulate your muscles often enough … Read more