StrengthLog’s Full-Body Workout, 2x/Week

Full-body workout training program

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: This article outlines a training program with two workouts per week. It suits you who are either new to strength training, or who are more experienced but may not have the time, desire, or opportunity to train … Read more

How to Train Your Trapezius Muscle: Exercises & Workout

Trapezius muscle training

Your trapezius muscle, or traps, is a large muscle covering your upper back. Its main function is to support your arms and shoulders, and rotate and move your scapula. Your traps are involved in a variety of upper body movements and exercises, such as deadlifting, pulling, rowing and overhead pressing. In this article, you will … Read more