If you want to take your first steps to a stronger and healthier you, this beginner strength training program has everything you need. In this program, you’ll find: Click here to jump directly to the training program! You can track our beginner strength training program for free in our workout log app: 0% ads and 100% … Read more
It’s time for my favorite workout, your favorite workout… everyone’s favorite workout! It’s time for a chest day workout! That might have been a slight over-exaggeration, but chest training is hugely popular, rivaled only by delts (in men) and glutes (in women). Regardless of sex, the barbell bench press is the most popular exercise of all. This is the ultimate chest day workout … Read more
“Out of sight, out of mind” won’t cut it if you want a balanced physique with functional strength. Few muscle groups are more crucial for overall strength, performance, and aesthetics than your back. In this article, you’ll learn ten of the best upper back exercises you can do, in and out of the gym, to … Read more
If you want to build big and powerful thighs, you need to train your hamstrings. Your hamstrings are the muscles on the back of your legs, that, when well-developed, create a curved “sweep” along your back thigh. For athletic purposes, strong hamstrings play a key role in sprinting, walking, and lifting. In this article, we’ll … Read more
Your legs house some of the largest and most powerful muscle groups in your body. Your leg muscles are involved in almost every athletic feat and are constantly used in activities like walking, running, and lifting. In this article, we’ll review ten of the best leg exercises you can do, whether you’re looking to maximize leg muscle … Read more
Your back contains some of the largest muscles in your upper body, and it is vital both for powering your everyday movements and making a big physical impression. A strong back will support almost everything you do: from lifting to carrying heavy weights and decreasing your risk of injury. Aesthetically, a broad V-shaped back is … Read more
Your gluteus, or glutes, is one of the largest and strongest muscle groups in your body. Regarded as the powerhouse of your body, this trio of muscles not only contributes to a well-rounded, aesthetic physique but also fuels our everyday movements and the explosive power required in various sports. In this article, we will delve … Read more
If you want to build strong, muscular shoulders, incorporating the right shoulder exercises into your workout routine is essential. Not only do well-developed shoulders improve your physique, but they also play a crucial role in upper body strength and overall athletic performance. But with so many shoulder exercises out there, it can be overwhelming to … Read more
Your lat muscles are among the largest muscles of your back, responsible for pulling your arms closer to your body, like in a row or a pull-up. Strong lat muscles increase your pulling strength and create that wide, v-shaped back that exudes power and capability through your shirt everywhere you go. In this article, we’ll … Read more
Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it all begins. In this article, we’ll review ten of the best core exercises you can do to … Read more