A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more
Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more
Gaining weight and lean muscle mass can be difficult if you’re naturally skinny. You might be hitting the gym but not seeing the results you want on the scale or in the mirror. If you’re one of the many skinny guys and hardgainers trying to go from skinny to muscular without success, this article is … Read more
Training to survive the zombie apocalypse is perhaps the best reason to train at all. Think about how just a few hours of exercise per week, following a challenging but fun workout routine, can prevent you from having your intestines ripped out of your body. Think about it, buddy. The Surviving Zombies workout routine was … Read more
StrengthLog’s 6 Day Workout Split is a six-week training program for bodybuilders looking to build muscle like a pro. It is designed for the upper intermediate to the advanced lifter and allows you to focus on one major muscle group per workout without trade-offs. You can find StrengthLog’s 6 Day Workout Split as a premium … Read more
Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more
StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs. You can find it as Thicc: Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can download … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more
If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more
German Volume Training is an old-school training program popularized by strength coach Charles Poliquin. The weightlifters he trained reportedly used this program in the off-season to bulk up and add a lot of muscle mass fast. While the primary aim of this program is to build muscle, you can expect to gain strength as well. … Read more