Bodybuilding Blitz: Maximum Gains in Minimum Time

bodybuilding blitz

If you don’t have much time to spend in the gym every day but still want to build muscle as efficiently as possible, Bodybuilding Blitz is the training program you need. It is available in StrengthLog, which you can download for free using the buttons below. This article outlines the training split: the workout plan, … Read more

The German Volume Training Plan to Build Muscle

German Volume Training Program

German Volume Training is an old-school training program popularized by strength coach Charles Poliquin. The weightlifters he trained reportedly used this program in the off-season to bulk up and add a lot of muscle mass fast. While the primary aim of this program is to build muscle, you can expect to gain strength as well. … Read more

Top 15 Muscle-Building Snacks for Bodybuilding

bodybuilding snacks

Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more

The 10 Best Upper Chest Exercises for Powerful Pecs

Upper chest exercises

Do you want to build a big and powerful chest? Then you need to develop both your upper, middle, and lower chest muscle fibers. Your upper chest muscles are among the most visually striking muscles in your upper body. They are the muscles that lift your shirt and form a raised, proud chest. In this … Read more

Top 20 Powerlifting Exercises For Strength & Mass

Powerlifting Exercises

Powerlifting is all about getting stronger in the big three lifts: the squat, bench press, and deadlift. While these exercises are great for increasing your strength and muscle mass, they are not the only exercises employed by powerlifters looking to boost their total. In this article, we’ll go over 20 of the best and most … Read more

Back and Triceps Workout Routine (8 Exercises)

back and triceps workout

Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more

Powerlifting Pronto: 5 Days/Week Powerlifting Program

Powerlifting Pronto program

Powerlifting Pronto is our minimalistic powerlifting program. It is six weeks long and you work out five days per week. This program can best be described as a stripped-down version of our popular program Powerlifting Polka. The latter is a more comprehensive powerlifting program, with a higher total training volume and longer workouts. But what … Read more

Bodybuilding vs. Strength Training: Top 10 Differences

bodybuilding vs strength training

Whether your main goal is to build as much muscle as possible or get as strong as possible, you’ll find that bodybuilding and strength training share many training principles and exercises.  However, that does not mean that a bodybuilder and a strength athlete should train the same way. If you’re wondering about the differences between … Read more

Bodybuilding Leg Workout for Mass (7 Exercises)

bodybuilding leg workout

As a bodybuilder, skipping leg day is not an option. Your legs are the foundation upon which your physique rests. A good bodybuilding leg workout is the most physically and mentally draining training day of the week, but the results are well worth it. There is no doubt about it: leg workouts are challenging and take … Read more

Bodybuilding Ballet: a Premium Program for Hypertrophy

bodybuilding ballet

To look like a bodybuilder, you have to train like a bodybuilder. That’s what you’ll be doing with Bodybuilding Ballet, our premier training program for muscle hypertrophy. Bodybuilding Ballet is six weeks long and is available in three versions: 4, 5, and 6 days per week. It features both free-weight training and machine-based exercises, using … Read more