Your deltoids, or shoulder muscles, are among the largest muscles in the upper body and are essential for both function and aesthetics. They are involved in most athletic activities and are invaluable in everyday life. In addition, research suggests that the shoulder muscles are often seen as a stand-out part of the ideal physique, appealing … Read more
How do you know that you’re working all your major muscle groups? Looking at each muscle individually can get tricky and overly complicated. A simpler alternative is to use a rule of thumb and make sure you include the four fundamental movements of resistance training. They are four movements that, together, cover a large part of … Read more
Your abdominal muscles, or abs for short, are at the center of your body and often at the center of attention in the fitness world. Although they might seem like the ultimate vanity muscle, abs are essential to the body’s overall function, health, and well-being. This article reviews the 10 best ab exercises for building … Read more
If you are reading this, you are probably looking for trapezius exercises to help you build and strengthen this essential muscle. You’re in the right place. Training the trapezius muscles, which extend from the back of your neck and shoulders down to the middle of the back, is vital for several reasons: strength and function, … Read more
How should you train to build muscle as fast and efficiently as possible? Few things are more frustrating than when you put in hours at the gym, without getting any noticeable results. And conversely, few things feel better than when you’re clearly seeing that you have gained muscle mass and strength. In this guide, we … Read more
Can you build muscle in a calorie deficit? That question is highly controversial, with some experts claiming that no, you need to take in at least as many calories as you burn for your body to add muscle tissue. Others say yes, building muscle and losing fat at the same time is entirely possible, although … Read more
So, you want to build muscle at home, where your living room becomes your personal fitness center? You’re in the right place! This article discusses the benefits and drawbacks of working out at home and the best home exercises to build muscle. In addition, you’ll find many great workouts and training programs to help you … Read more
Key Points: *** For as long as I’ve been interested in strength training, there has been a notion that free weight training is more “functional” and better for athleticism than machine-based training. Rewind the clock even further, and you have the heated discussions about whether strength training is at all beneficial for athletes or if … Read more
When I began strength training many years ago, I did every bicep and tricep exercise I could find. My idea of being big and strong began and ended with a mental image of big upper arms, so, naturally, that’s what I was training. And sure, my arms grew. A little. But the rest of my … Read more
In this article, we review 15 advanced strength training techniques to help you take your workouts to the next level. They go beyond standard training methods and allow you to do more, work harder, and improve your gains. Be aware that they called advanced for a good reason. While they can help boost your training … Read more