The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift safely and effectively.
We also break down the biomechanics of deadlifting, best practices for your technique, common mistakes, a bit about how dangerous it actually is to deadlift with a rounded back, and workout routine suggestions.
This is the third episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.
Up next week: The overhead press!
Other Episodes in The Big 6 Series:
- Bench Press: Master the Most Popular Lift
- Squat: King of All Exercises?
- Overhead Press: Build True Upper Body Power
- Row to Grow: Build an Unbreakable Back
- Pull-Up: From First Rep to Upper Body Mastery
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This is episode 64 of the podcast. Check out the five previous episodes below:
- Episode 63: The Big 6 – Squat: King of All Exercises?
- Episode 62: The Big 6 – Bench Press: Master the Most Popular Lift
- Episode 61: The 7 Principles of Highly Effective Strength Training
- Episode 60: Will Training Fasted Hurt Your Gains?
- Episode 59: Why Long-Distance Runners Should Strength Train
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