Your body uses carbohydrates to power your muscles, organs, and brain. But how important is it to eat carbs before your strength workouts?
That’s the topic today, and we’re discussing a new meta-analysis that looked at the effects of acute carbohydrate feeding on resistance exercise performance. Or, in other words, how much (or little) carbs up to an hour before your workouts can benefit you in the gym!
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This is episode 94 of the podcast. Check out the five previous episodes below:
- Episode 93: Is a Full Range of Motion Always Best?
- Episode 92: Maximal Muscle Mass in Minimum Minutes
- Episode 91: Fat Loss or Muscle Gain – Which Should You Focus on First?
- Episode 90: 2025 in Review
- Episode 89: Our Cardio Experience, One Year In
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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Further Reading
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