One of the biggest hurdles to strength training is a lack of time. Luckily, there are several advanced techniques to cram a lot of training into a short amount of time, one of the more popular ones being drop sets.
In today’s episode, we’re discussing a new study comparing traditional strength training to drop-set training, to determine if you can achieve the same muscle growth in a fraction of the time.
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This is episode 92 of the podcast. Check out the five previous episodes below:
- Episode 91: Fat Loss or Muscle Gain – Which Should You Focus on First?
- Episode 90: 2025 in Review
- Episode 89: Our Cardio Experience, One Year In
- Episode 88: Minimalist Strength Training While Cutting
- Episode 87: Plateau Busting
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Further Reading
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