Last episode covered the three best fitness supplements to spend your money on, and three that might be worth it under special circumstances.
We flip the coin today, talking about the most overhyped supplements for strength and fitness. Either because they have been shown to not live up to the claims of the supplement companies or because they can’t be deemed safe for human consumption yet.
Does this mean that it might be worth your money if we don’t mention a specific supplement in this episode?
Absolutely not.
The ones in the timestamps below are only the most popular ones, but there’s a lot of crap out there.
Save your money.
Timestamps:
- 04:10 – BCAA
- 09:30 – Turkesterone & ecdysterone
- 15:15 – Testosterone boosters
- 18:30 – Fat burners
- 22:45 – HMB
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This is episode 24 of the podcast. Check out the five previous episodes below:
- Episode 23: The Best Supplements for Your Fitness Goals
- Episode 22: How to Lose Fat – Crash Diets
- Episode 21: How to Lose Fat – Your Best Questions
- Episode 20: How to Lose Fat – The Basics
- Episode 19: Let’s Build Great Thighs!
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More on the most overhyped supplements (and the good ones)
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