For optimal quad growth, it’s probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms this.
The study had the participants train the leg press with one of their legs, and leg extensions with the other one. And the results of muscle growth in the quadriceps differed enough to make a long-term difference in your training!
Want to try a great leg workout? Check out this article, then download our app StrengthLog and find the same workout for free on the workout tab. It’s simply called Leg Workout.
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This is the nineteenth episode of the podcast. Check out the five previous episodes below:
- Episode 18: How Many Weekly Sets for Strength and Muscle Mass?
- Episode 17: 10 Tips to Increase Your Bench Press
- Episode 16: We Answer Eleven Great Questions on Strength & Health
- Episode 15: Lift as Fast as Possible for Better Strength Gains
- Episode 14: Protein for Muscle Growth: All You Need to Know!
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Further Reading on Quad Training
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