Losing fat is the most common fitness goal for both men and women. It’s most commonly expressed as wanting to lose weight, but it’s fat we want to lose – not our hard-earned, important, beautiful, and sexy muscle mass!
In this episode, we teach you the basics about eating and training to lose fat. Should you count calories? What should you eat? How much protein?
In the upcoming part 2, we’ll explore the subject further with the help of your best questions.
Have a question you want answered? Leave it in our community on Facebook!
Timestamps:
- 05:30 – Why do people want to lose fat?
- 08:30 – Why do we gain weight?
- 13:00 – How to lose fat
Want all answers and secrets about fat loss right here, right now? Check out How to Build Muscle and Lose Fat.
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This is episode 20 of the podcast. Check out the five previous episodes below:
- Episode 19: Let’s Build Great Thighs!
- Episode 18: How Many Weekly Sets for Strength and Muscle Mass?
- Episode 17: 10 Tips to Increase Your Bench Press
- Episode 16: We Answer Eleven Great Questions on Strength & Health
- Episode 15: Lift as Fast as Possible for Better Strength Gains
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Further Reading on Fat Loss
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