Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

Leg Workout With Dumbbells at Home

leg workout with dumbbells

No training equipment? That’s no reason to skip leg day! Commercial gyms are filled with various training equipment for your lower body muscles, but you can build your quads, hamstrings, and glutes using only dumbbells. StrengthLog’s Leg Workout With Dumbbells is everything you need: the best dumbbell leg exercises for the best possible results. You … Read more

3-Day Beginner Powerlifting Program

Beginner Powerlifting Program

So you want to get started in powerlifting, and you are looking for a good beginner powerlifting program? Good decision. Choosing the right program sets you off to a great start in lifting and puts you on an upward trajectory of muscle and strength gains for years to come. Choosing the wrong program, on the … Read more

Shoulder Workout With Dumbbells at Home

dumbbell shoulder workout at home

Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more

A New App Icon for the StrengthLog Workout App

This is the new app icon for StrengthLog

The StrengthLog app is closing in on its fourth birthday, and it’s time for a small change. Update to v5.4 (live on both Google Play and Apple’s App Store now!) and we’ll swap out the old app icon on your homescreen to our new mascot. Let’s call the mascot Oxis, for now. A strong, gentle … Read more

Arm Workout With Dumbbells at Home

arm workout with dumbbells at home

Are you looking for the best dumbbell workout to build strong arms and muscular biceps and triceps? StrengthLog’s Arm Workout With Dumbbells at Home has everything you need to build bigger arms in the comfort of your home and without expensive gym equipment. This article outlines the workout, details the exercises, and provides a pro … Read more

Back and Shoulder Workout Routine (10 Exercises)

back and shoulder workout

Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more

StrengthLog’s 4 Week Home Workout Plan

4 week home workout plan

No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more

Fasted Strength Training: Good or Bad for Your Gains?

fasted strength training

Many people enjoy lifting weights on an empty stomach, while others shudder at the very idea. Some only have time to hit the gym early in the morning. Others just prefer fasted strength training because they don’t like the feeling of exercising after a meal or with a full stomach. In this article, you’ll learn … Read more