As a personal trainer, you are in a unique position to guide your clients toward making positive changes and achieving their fitness goals, whether weight loss, muscle gain, or overall health. A personal trainer meal plan makes a huge difference in achieving these goals. In this article, we’ll explore everything you need to know about … Read more
Can a quick ab workout be an effective ab workout? It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more
Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Understanding Your Client Understanding your client … Read more
We’re becoming a world of fat people. By 2035 it’s estimated that more than half of us will be overweight or even obese. Well whoop-de-do. This is already creating the perfect storm of excuses for everyone in love with condemning how others live their lives. You know the type. The goody two-shoes. The moral fanatics. … Read more
Lifting weights while pregnant is no longer something doctors and trainers scoff at. On the contrary, strength training is now part of physical activity guidelines for pregnant women in most, if not all, countries around the world. Key Points: Regular exercise and physical activity benefit pregnant women in numerous ways. In the past, women were … Read more
The physical therapist and the personal trainer are often seen within the same spectrum of healthcare and fitness. However, in reality, they are vastly different professions. Understanding these differences helps you choose the right path for your physical health, fitness goals, or even career. In this article, we’ll explore both roles. We’ll explore their educational … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more
Your lower back muscles sit in and around your lumbar region. They are at the center of much of your movements and make your lower back both strong and flexible. In this article, you will learn about your lower back muscle anatomy, what some effective lower back exercises are, and how you can combine them … Read more