Lifting Fast and Slow, 2 Days/Week

Lifting Fast and Slow training program

A brand new premium program is now awaiting you in our app StrengthLog! You can download the app for iOS here or for Android here. In this training program, you will be switching between contrasts: one session will have you lifting heavy and slow, the other will have you lifting light and fast. The goal? … Read more

How to Train Your Shoulder Muscles: Exercises & Workout

Shoulder muscles training

“I ask not for a lighter burden, but for broader shoulders.” Your shoulder muscles can make for a striking appearance. Wide shoulders are eye-catching symbols of health and strength, and an important feature for creating a V-shaped torso. Athletically, your shoulders are the foundation for every action your arms take. Whether you’re pushing, pulling, or … Read more

How to Train Your Forearm Flexors and Grip: Exercises & Workout

Forearm flexors and grip muscles

Your forearms and hands contain around fifty different muscles. Together, these muscles create the dexterity, strength, and endurance of your hands. In this article, you will learn about the muscles in your forearm that flexes your wrist and fingers. You will learn about their muscle anatomy, what some effective exercises are, and how you can … Read more

How to Train Your Obliques: Exercises & Workout

Obliques exercise training

Your obliques are your large abdominal muscles, located to the sides and front of your abdomen. They flex and rotate your spine, and stabilize your pelvis and trunk. In this article, you will learn about your oblique muscle anatomy, what some effective oblique exercises are, and how you can combine them into a workout. Oblique … Read more

How to Train Your Hip Abductor Muscles: Exercises & Workout

Hip abduction muscles exercises

Your hip abductors are a group of muscles on the outside of your hip, whose main function is to abduct (bring apart) your thighs. The abductor muscles can also rotate your thigh internally and externally, extend and flex your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this … Read more

How to Train Your Lower Back Muscles: Exercises & Workout

Lower back muscles

Your lower back muscles sit in and around your lumbar region. They are at the center of much of your movements and make your lower back both strong and flexible. In this article, you will learn about your lower back muscle anatomy, what some effective lower back exercises are, and how you can combine them … Read more

How to Train Your Lateral Delts: Exercises & Workout

Lateral deltoid muscle training

Your lateral delts, or lateral deltoids, is the middle part of your shoulder muscle. It originates on the acromion of your shoulder blade and inserts on your humerus (upper arm bone). Its main functions are to abduct your shoulder, as well as keep your arm in place when you are lifting or carrying heavy loads. In this article, you … Read more

How to Train Your Rear Delts: Exercises & Workout

Rear delt muscle training

Your rear delts, or posterior deltoids, is the back part of your shoulder muscle. It originates on the spine of your shoulder blade and inserts on your humerus (upper arm bone). It aids your lats in extending your shoulder, and also externally rotates your shoulder, together with infraspinatus and teres minor of your rotator cuff. In this article, … Read more

How to Train Your Front Delts: Exercises & Workout

Front delt muscle training

Your front delts, or anterior deltoids, is the front part of your shoulder muscle. It originates on your clavicle, inserts on your humerus (upper arm bone), and aids your chest muscles in flexing and internally rotating your shoulder. In this article, you will learn about front delt muscle anatomy, what some effective front delt exercises … Read more