How to Train Your Hamstring Muscles: Exercises & Workout

Hamstring muscle exercise

How do you train your hamstrings effectively? What exercises are the best for building your hamstrings, and what does a good hamstring workout look like? Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are involved in everything from … Read more

How to Train Your Quad Muscles: Exercises & Workout

Quad muscle exercises

How do you train your quads effectively? What exercises are the best for building your quads, and what does a good quad workout look like? Your quad muscles, or quadriceps, are by far the largest muscle groups in your body. They’re the prize of your legs, making up the front of your thigh. And, if you’ve … Read more

How to Train Your Leg Muscles: Exercises & Workout

Leg muscle exercises and workout

How do you train your leg muscles effectively? What exercises are the best for building your legs, and what does a good leg workout look like? Your legs hold some of the largest and strongest muscles in your body. They provide your base of support and your means of transportation, and are as such paramount in … Read more

How to Train Your Glute Muscles: Exercises & Workout

Glute exercises and workout

How do you train your glute muscles effectively? What exercises are the best for building your glutes, and what does a good glute workout look like? Your gluteal muscles, or simply glutes, are one of your largest and strongest muscle groups. The glutes have long been eye-catching symbols of youth, virility, and also – strength. Since … Read more

How to Train Your Back Muscles: Exercises & Workout

Back muscles

How do you train your back muscles effectively? What exercises are the best for building your back, and what does a good back workout look like? “I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage.” Elbert Hubbard A strong back will support everything … Read more

How to Train Your Chest Muscles: Exercises & Workout

Arnold Schwarzenegger Chest Muscles

How do you train your chest muscles effectively? What exercises are the best for building your pecs, and what does a good chest workout look like? A broad and powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance in every athletic endeavor where you project force … Read more

How to Fix Muscle and Strength Imbalances

Fix muscle and strength imbalances

Is one of your arms smaller and weaker than the other? Or maybe one of your legs? Today’s question comes from Johanna, who wants to know how to fix such muscle and strength imbalances: “What should I do about muscular asymmetries? I’m getting better muscle contact on my right side, and the muscles on my … Read more

Powerlifting ABC: A Complete Training Program for Powerlifting!

Powerlifting ABC training program

Say hello to our newest training program: Powerlifting ABC! Powerlifting ABC is an 11 week long powerlifting program, divided into four weeks of preparatory training, four weeks of specialization, and three weeks of peaking – which culminates in a competition (or max attempts). The program is available in 3- and 4-day versions, where the volume increases … Read more

Dietary Supplements to Gain Muscle and Strength

dietary supplements

Do dietary supplements make you big and strong? No, they don’t. No legal supplement will make you bigger or stronger by itself. You can’t pop a pill and expect to have it build muscle for you.  However, combined with strength training, a select few can help you build muscle and grow stronger. Which ones are … Read more