The Best Push Pull Legs Split for Building Muscle

push pull legs split

The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can … Read more

3-Day Advanced Powerlifting Program

Advanced Powerlifting Training Program

How do you get stronger as an advanced powerlifter? In this post, I’ll outline an advanced powerlifting program and explain how and why your training should differ from beginner and intermediate powerlifters. Still a beginner? Check out our beginner powerlifting program. Still at the intermediate stage? Check out our intermediate powerlifting program. Before we get into the details of … Read more

StrengthLog’s Home Workout Split

home workout plan

True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more

3-Day Intermediate Powerlifting Program

Intermediate Powerlifting Program

In this post, I outline a 3-day intermediate powerlifting program and explain how and why your training should differ from the beginner’s. Progressing from the beginner to the intermediate stage can be frustrating since it often means that you’ve reached your first plateau in strength. But worry not. With a few adjustments to your training, you … Read more

Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

3-Day Beginner Powerlifting Program

Beginner Powerlifting Program

So you want to get started in powerlifting, and you are looking for a good beginner powerlifting program? Good decision. Choosing the right program sets you off to a great start in lifting and puts you on an upward trajectory of muscle and strength gains for years to come. Choosing the wrong program, on the … Read more

StrengthLog’s 4 Week Home Workout Plan

4 week home workout plan

No gym equipment? No problem! StrengthLog’s 4 Week Home Workout Plan is a fitness plan for getting in shape in the comfort of your home without spending a fortune on training equipment. You can find StrengthLog’s 4 Week Home Workout Plan as a premium training program in the StrengthLog workout tracker, which you can download … Read more

Surviving Zombies: The Workout Routine for the Apocalypse

Surviving Zombies: The Ultimate Workout Routine When Prepping for the Apocalypse

Training to survive the zombie apocalypse is perhaps the best reason to train at all. Think about how just a few hours of exercise per week, following a challenging but fun workout routine, can prevent you from having your intestines ripped out of your body. Think about it, buddy. The Surviving Zombies workout routine was … Read more