A pull day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on your pulling muscles – the lats, traps, rear delts, lower back, biceps, and grip. In this article, we’ll take a look at a pull workout … Read more
Do you want to build stronger, more powerful hamstrings that can handle anything life throws your way? Do you want to effectively and quickly pack more meat on the back of your legs? If so, then you’ve come to the right place! In this article, we will explore the best barbell hamstring exercises that can … Read more
Which exercises are the most popular? Which muscles do men and women train the most? And how strong are the average Joe and Jane? We analyzed millions of workouts from over half a million users of our workout log app, and in this report, we present the results. Key findings: Strength training statistics in this … Read more
A push day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on the pushing muscles of your upper body: chest, shoulders, and triceps. In this article, we’ll take a look at a push workout that … Read more
Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more
Knowing how to bulk the right way is crucial if you want to see rapid muscle growth and transform your physique. Bulking is when you eat more calories than you burn while training for muscle gain. However, bulking is more than stuffing your face to gain weight the fastest way possible. Your end goal is … Read more
Bodybuilders are typically classified into three different body types: ectomorph, mesomorph, and endomorph. Each body type has its own characteristics, which can affect how you respond to bodybuilding training and nutrition. In this article, we’ll take an in-depth look at the three bodybuilder body types and how you can maximize your results with a training … Read more
Key Points: *** Do oral contraceptives affect your muscle growth, power, or strength gains from resistance training? It doesn’t seem so. At least not based on the new systematic review and meta-analysis published by Nolan et al. There’s been some confusion regarding how hormonal contraceptives such as the pill affect strength training adaptations in women, … Read more
Dumbbell vs barbell bench press: which exercise should you choose? The bench press is a great exercise whether you are a powerlifter, a bodybuilder, or simply want to be fit, athletic, and look good. It improves your upper body strength, builds your chest, shoulder, and triceps muscles, and boosts your athletic performance. You can perform … Read more
Leg presses and squats are two of the most common and effective exercises for training your leg muscles. But which is better? Is one of them better for building muscle, gaining strength, or improving your sports performance? In this article, I’ll compare the leg press and the squat and try to help you decide which … Read more