A push pull workout routine is a popular training split that groups your major muscle groups according to your body’s natural movement patterns. In this article, you’ll find the best push pull split and learn how it can help you reach your fitness goals and build muscle and strength faster than you thought possible. In … Read more
“Biceps for show, triceps for go.” Your triceps are one of the largest muscle groups in your upper body. Their main function is to extend your elbow, which means that they are involved in a ton of different activities, including all kinds of pushing and pressing. But that doesn’t mean your triceps don’t carry a visual … Read more
Are you ready for a challenging and fun legs and shoulders workout to sculpt some of the most vital muscle groups for a well-rounded physique? You are in the right place! This article will guide you through the best leg and shoulder exercises to the ultimate leg and shoulder workout routine for strength and muscle … Read more
Key Points: *** Are free weights or machines better to train with? Which makes your muscles grow faster? Which makes you stronger? And does it make any difference if you are a beginner or an advanced lifter? Or if you are young or old? While some may preach the superiority of one or the other, … Read more
If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more
This training program is available for free in our workout tracker app! Download StrengthLog for free with the buttons below: StrengthLog’s In a Hurry at the Gym is the program you need when you have a very limited time for an effective workout. Let’s face it, sometimes you need to optimize your training to suit … Read more
Can a quick ab workout be an effective ab workout? It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more
Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Understanding Your Client Understanding your client … Read more
Lifting weights while pregnant is no longer something doctors and trainers scoff at. On the contrary, strength training is now part of physical activity guidelines for pregnant women in most, if not all, countries around the world. Key Points: Regular exercise and physical activity benefit pregnant women in numerous ways. In the past, women were … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more