Want to grow your booty and build a better butt? If you’re struggling to improve your glutes, StrengthLog’s Dumbbell Bootybuilding workout combines the best glute exercises into the ultimate butt-building package. You don’t even need a gym to grow your booty; all the exercises are compatible with at-home training using dumbbells. This article outlines the … Read more
How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career. Not a beginner anymore? Check out our other bench press programs. Bench Press Training … Read more
German Volume Training is an old-school training program popularized by strength coach Charles Poliquin. The weightlifters he trained reportedly used this program in the off-season to bulk up and add a lot of muscle mass fast. While the primary aim of this program is to build muscle, you can expect to gain strength as well. … Read more
Pyramid training is a classic strength-training system where you increase or decrease the weight of each set of an exercise in a stepped manner. It’s an effective and reliable way to structure your workouts for strength gains and muscle growth. You can pyramid your way through a single exercise or base an entire training session … Read more
Should you do cardio or weights first? If you’d like the answer to that question, you’re not alone. Millions of athletes and fitness enthusiasts who want to reap the benefits of both types of exercise have wondered the same thing for decades. By now, there is plenty of research on “concurrent training” – the technical … Read more
<< It’s 2023! Read more about this year’s free fitness advent calendar and its workouts here! >> Nothing against chocolate, makeup, sock or cheese advent calendars, but this fitness advent calendar beats them all. At least in terms of pricing (it’s free) and its potential to improve your general fitness and happiness, at a time … Read more
StrengthLog’s 5 Day Workout Split is a six-week training program to build muscle and gain strength simultaneously! It is available right now as a premium program in the StrengthLog workout tracker. To download StrengthLog for free, use one of these nifty buttons: In this article, you’ll find a comprehensive overview of the program, what it’s … Read more
Are you looking to lose weight the easy way without fad diets or excessive exercise? In this article, I’ll guide you through a six-week workout plan to kick-start your weight loss journey. No prerequisite knowledge is required: you’ll get easy step-by-step instructions on how to lose fat while maintaining or gaining muscle. Exercise is only … Read more
How do you get stronger as an advanced powerlifter? In this post, I’ll outline an advanced powerlifting program and explain how and why your training should differ from beginner and intermediate powerlifters. Before we get into the details of the training program, let’s recap our definitions of what an advanced lifter is. How To Know if You … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more