Protein Requirements by Age: A Complete Guide

protein requirements by age

In this article, we explore protein requirements by age. You’ll learn how much protein is needed at different stages of life and how these requirements vary based on your fitness goals. Protein Requirements by Age: Age Is Not Just a Number Protein is an essential nutrient required for numerous functions, including building and repairing tissues … Read more

How Much Protein To Build Muscle After 60

How Much Protein To Build Muscle After 60

How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals. Even if you don’t lift, more protein than the general dietary recommendations is beneficial for you as you age – both to stay healthy and … Read more

Whey Protein: The Complete Guide

whey protein

Whey is a type of protein derived from milk during cheese production. It is a complete protein that provides all the essential amino acids your body needs to function. Whey protein is a popular dietary supplement among fitness enthusiasts, athletes, and bodybuilders to increase muscle mass, improve athletic performance, and support post-workout recovery. In this … Read more

How to Cut for Bodybuilding: Top 15 Tips for Success

how to cut for bodybuilding

Knowing how to cut is essential for bodybuilding success. As a bodybuilder, you spend your time lifting heavy weights, building muscle, and eating a lot of food, and then you step up on stage to show off your physique. Right? That’s what a lot of people outside of bodybuilding believe. However, that’s only half of … Read more

How Much Protein Do You Need per Day to Gain Muscle?

Daily Protein Intake

How much protein do you need to gain muscle? It’s a question that’s been debated for decades, with fitness enthusiasts and experts alike offering a range of recommendations. In this article, we provide the guidelines to help you determine the optimal amount of protein for your individual needs, all based on the latest scientific evidence. … Read more

The Best Protein Powder for Men and Women Over 50

best protein powder for men and women over 50

You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more

Eating for Muscle Growth: When, What, and How Much

eating for hardgainers

The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more

Top 15 Muscle-Building Snacks for Bodybuilding

bodybuilding snacks

Every bodybuilder likes to eat, but it’s not always easy or convenient to get all the protein you need from your main meals. Sometimes, you might not find the time to sit down for a proper meal. That’s when the right snacks can be a lifesaver. Of course, you don’t want to reach for a … Read more

Whey Protein Concentrate vs. Isolate: What’s The Difference?

protein powder snacks

Whey protein is a popular type of protein used in supplements that help you build muscle and strength, like protein powder and protein bars. Whey protein concentrate and whey protein isolate are two different and common forms of whey protein. You might be wondering what’s the difference between the two, and which is the better … Read more

25 Myths and Facts About Protein [FAQ]

myths facts protein

Do you have questions about protein you want answers to? Like how much you should eat, when you should eat it, and what’s best protein is? Do you want to separate the protein myths from the facts? So do I, and that’s why I wrote this FAQ. In this article, you’ll find answers to most, … Read more