Eating enough protein is one of the most enjoyable things you can do to improve your muscle growth and strength gain. But how much protein is enough? A new study compared intakes of 1.6 and 3.2 grams of protein per kilo of bodyweight in 48 resistance-trained men over a 16-week training program. There were no … Read more
Nutrition plays a critical role in health and fitness. Protein, in particular, gives your body the building blocks it needs, whether you’re looking to build muscle or stay fit and healthy. Gulping down a protein shake after a tough workout is a convenient way to give your body that building material. But should you drink … Read more
Building muscle and strength is not just about lifting heavy weights and doing intense workouts; it’s also about fueling your body with the right foods at the right times. One of those times is your pre-workout meal. It ensures you get enough energy to power through your strength training sessions and that your muscles have … Read more
The best protein foods for muscle growth have a few things in common: Strength Training + Protein = Muscle Growth. The equation looks easy, but it still takes serious effort to arrive at the solution. Building muscle is not only about lifting weights and sweating in the gym. It also means fueling your body with … Read more
In this article, we explore protein requirements by age. You’ll learn how much protein is needed at different stages of life and how these requirements vary based on your fitness goals. Protein Requirements by Age: Age Is Not Just a Number Protein is an essential nutrient required for numerous functions, including building and repairing tissues … Read more
How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals. Even if you don’t lift, more protein than the general dietary recommendations is beneficial for you as you age – both to stay healthy and … Read more
Whey is a type of protein derived from milk during cheese production. It is a complete protein that provides all the essential amino acids your body needs to function. Whey protein is a popular dietary supplement among fitness enthusiasts, athletes, and bodybuilders to increase muscle mass, improve athletic performance, and support post-workout recovery. In this … Read more
Knowing how to cut is essential for bodybuilding success. As a bodybuilder, you spend your time lifting heavy weights, building muscle, and eating a lot of food, and then you step up on stage to show off your physique. Right? That’s what a lot of people outside of bodybuilding believe. However, that’s only half of … Read more
How much protein do you need to gain muscle? It’s a question that’s been debated for decades, with fitness enthusiasts and experts alike offering a range of recommendations. In this article, we provide the guidelines to help you determine the optimal amount of protein for your individual needs, all based on the latest scientific evidence. … Read more
You are probably familiar with the old saying, “age is just a number.” That may be true in many instances. However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to … Read more