This guide to strength training for beginners is everything you need to get started with lifting weights. You’ll learn why strength training is the way to a strong and healthy body, the best exercises and workout routines, nutrition tips to get the most out of your efforts, and so much more. Best of all, no … Read more
If you want to take your first steps to a stronger and healthier you, this beginner strength training program has everything you need. In this program, you’ll find: Click here to jump directly to the training program! You can track our beginner strength training program for free in our workout log app: 0% ads and 100% … Read more
Do you want to get started with barbell training? Then you’ve come to the right place. In this article, you will find a barbell training program perfect for getting started with effective strength training. The prerequisite for the program is that you are healthy, and are willing to spend time learning to perform the exercises … Read more
So you want to get started with strength training? You’ve come to the right place! In this article, I’ll outline a simple but effective training program for beginners. The program is entirely based on machines, and you’ll be working out twice per week. This program is available completely free in our workout tracker StrengthLog , … Read more
My father-in-law is many things, but strong isn’t one of them. At least, he didn’t use to be. Two months ago, he asked if he could start working out in my garage gym. Since I don’t want to be excluded from the “pizza and wine”-Fridays he regularly throws, I said yes. Being well into his … Read more