Beginner Machine Program, 2x/Week

Beginner machine program

So you want to get started with strength training? You’ve come to the right place! In this article, I’ll outline a simple but effective training program for beginners. The program is entirely based on machines, and you’ll be working out twice per week. This program is available completely free in our workout tracker StrengthLog, which … Read more

Barbell Training Program for the Beginner

Beginner barbell training program

This training program is available for free in our app StrengthLog! Download it for iOS or Android. So you want to start lifting weights? Then you’ve come to the right place. In this article, you will find a barbell training program perfect for getting started with effective strength training. The prerequisite for the program is … Read more

How to Get Stronger, Part 1: The Beginner

Strength training for beginners

My father-in-law is many things, but strong isn’t one of them. At least, he didn’t use to be. Two months ago, he asked if he could start working out in my garage gym. Since I don’t want to be excluded from the “pizza and wine”-Fridays he regularly throws, I said yes. Being well into his … Read more