Beginner Barbell Workout Plan & Training Program

Beginner Barbell Workout

Do you want to get started with barbell training? Then you’ve come to the right place. In this article, you will find a barbell training program perfect for getting started with effective strength training. The prerequisite for the program is that you are healthy, and are willing to spend time learning to perform the exercises … Read more

Beginner Machine Program, 2x/Week

Beginner machine program

So you want to get started with strength training? You’ve come to the right place! In this article, I’ll outline a simple but effective training program for beginners. The program is entirely based on machines, and you’ll be working out twice per week. This program is available completely free in our workout tracker StrengthLog , … Read more

How to Get Stronger, Part 1: The Beginner

Strength training for beginners

My father-in-law is many things, but strong isn’t one of them. At least, he didn’t use to be. Two months ago, he asked if he could start working out in my garage gym. Since I don’t want to be excluded from the “pizza and wine”-Fridays he regularly throws, I said yes. Being well into his … Read more