Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more
Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more
What’s the difference between pulling movements such as pull-ups and lat pulldowns compared to rowing movements such as barbell rows, dumbbell rows, and cable rows? This article will briefly examine the differences in terms of what muscles these exercises work. If you’ve read my article on how to train your back muscles, you know that … Read more