Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

Back and Shoulder Workout Routine (10 Exercises)

back and shoulder workout

Training your back and shoulders on the same day is a great way to combine these two important muscle groups. This back and shoulder workout routine is designed to build a muscular, strong back and wide, massive shoulder muscles. In this article, you’ll learn the benefits of training back and shoulders in the same workout … Read more

Back and Biceps Workout Routine (9 Exercises)

back and biceps workout

Training your back and biceps together in the same workout is one of the most popular ways to blast these two muscle groups to make them grow. It’s a tried and true method proven to work, and why change a winning concept? This article outlines a great workout for building a tremendous back and bulging … Read more

Back and Triceps Workout Routine (8 Exercises)

back and triceps workout

Are you looking for a workout to build a big back and horseshoe triceps? We’ve got you covered. This workout is designed to increase the muscle mass of your back and triceps as much as possible when performed regularly. This article gives you a complete overview of StrengthLog’s back and triceps workout routine for bodybuilding. … Read more

Deadlift Builder: Hypertrophy Training Program for Deadlifts

Deadlift Training Program

To pull big weights, you need big muscles. That’s the idea behind our new training program for the deadlift: Deadlift Builder. As the name implies, this program is meant to build the foundation of your deadlift by: Increasing the muscle mass of your entire deadlift musculature. Strengthening key parts of the deadlift using variations. The … Read more

Lat Pulldown vs. Rows: Differences in Muscles Worked

Cable row exercise for lats

What’s the difference between pulling movements such as pull-ups and lat pulldowns compared to rowing movements such as barbell rows, dumbbell rows, and cable rows? This article will briefly examine the differences in terms of what muscles these exercises work. If you’ve read my article on how to train your back muscles, you know that … Read more

How to Train Your Lower Back Muscles: Exercises & Workout

Lower back muscles

Your lower back muscles sit in and around your lumbar region. They are at the center of much of your movements and make your lower back both strong and flexible. In this article, you will learn about your lower back muscle anatomy, what some effective lower back exercises are, and how you can combine them … Read more

How to Train Your Back Muscles: Exercises & Workout

Back muscles

“I would rather have a big burden and a strong back, than a weak back and a caddy to carry life’s luggage.” Elbert Hubbard A strong back will support everything else you do. From lifting whatever heavy loads that come your way, to standing firm like an oak. Visually, you might not be able to … Read more