Preserving your muscle mass during a weight loss diet is critical for preventing sarcopenia and maintaining metabolic health. It also means you’re going to look better both clothed and naked, which is kind of sweet.
So, what’s the best strategy to lose mainly fat?
In today’s episode, we’re diving headfirst into a brand-new study showing what you can do to massively increase the amount of fat you lose when dieting, while minimizing muscle loss.
The study had participants do either strength training, cardio, or nothing at all – and the differences were remarkable!
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This is episode 95 of the podcast. Check out the five previous episodes below:
- Episode 94: Should You Load up on Carbs before the Gym?
- Episode 93: Is a Full Range of Motion Always Best?
- Episode 92: Maximal Muscle Mass in Minimum Minutes
- Episode 91: Fat Loss or Muscle Gain – Which Should You Focus on First?
- Episode 90: 2025 in Review
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Further Reading
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