What happens if you squat, deadlift, and bench press daily for more than one hundred days?
That’s what Daniel’s done, and in this episode, we discuss his experience with high-frequency training—and our new premium training program Groundhog Gains, which is available now for anyone who wants to try training like this.
We also address the most common questions about daily training, such as recovery issues, whether it’s better for strength or muscle gains, and how hard you can go when following a routine like this.
If you want to check out Groundhog Gains in our app StrengthLog, it’s available here.
With the player above, you can listen to the episode directly here in your browser.
You can download the episode here or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 85 of the podcast. Check out the five previous episodes below:
- Episode 84: Anabolic Steroids Weaken Your Tendons
- Episode 83: Rest Time Might Be Overrated if Volume Is Matched
- Episode 82: To Keep Getting Stronger You Probably Need to Train More
- Episode 81: How to Train the Bench Press for Big, Explosive Pecs
- Episode 80: Ultra-Processed vs Unprocessed Foods – Looking past the Macros
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, join our Reddit community at r/strengthlog.
Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more, even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
