To maximize strength and muscle growth, how many sets should you perform per week for each muscle and exercise?
A year ago, we reported on a meta-study that found surprisingly low levels of training volume were sufficient to maximize strength gains. To say that had us confused is to put it mildly.
It’s finally time to revisit the topic of training volume for strength.
Today, we have a new analysis of the same data from a year ago, showing that you might actually have to train a lot more to maximize your strength gains.
Phew. All is right with the world again.
With the player above, you can listen to the episode directly here in your browser.
You can download the episode here or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 82 of the podcast. Check out the five previous episodes below:
- Episode 81: How to Train the Bench Press for Big, Explosive Pecs
- Episode 80: Ultra-Processed vs Unprocessed Foods – Looking past the Macros
- Episode 79: How Do You Reduce Muscle Soreness? New Q&A!
- Episode 78: This Is Why You Don’t Need to Stress about Protein Timing
- Episode 77: Will Fat Loss or TRT Boost Your Testosterone More?
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, join our Reddit community at r/strengthlog.
Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more, even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
