How many sets should you do weekly for the biggest and fastest gains in strength and muscle size?
How many workouts per week?
Is the sky the limit, where more training always leads to more muscle growth?
Today, we cover a new meta-study that hints at what the upper limits of muscle growth, strength gains, and training frequency might be.
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This is episode 32 of the podcast. Check out the five previous episodes below:
- Episode 31: How Long Can You Be in a Caloric Deficit? Mailbag!
- Episode 30: Build Muscle While Losing Fat!
- Episode 29: How Often Should You Change Exercises?
- Episode 28: Mailbag: Your Best Questions on Arm Training!
- Episode 27: How to Train for Thicc Triceps
- Episode 26: How to Build Big Biceps
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Further Reading on Training Volume
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