The triceps are one of the biggest muscles in the upper body, and for big-looking arms, they are more important than your biceps—making up around two-thirds of the muscular volume in your upper arms!
Training the triceps is not as straightforward as training the biceps, and if you want big, strong triceps, you’ll need to know the tricks of the trade.
In this episode, we give you a quick anatomy lesson, followed by exercise selections and our recommendations for sets and reps.
In the next one, we’ll answer your questions about training for big arms.
If you want to know more about our workout routine Armageddon, read this article.
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This is episode 27 of the podcast. Check out the five previous episodes below:
- Episode 26: How to Build Big Biceps
- Episode 25: Is Your Physique Balanced Enough? Listener Questions!
- Episode 24: The Most Overhyped Fitness Supplements
- Episode 23: The Best Supplements for Your Fitness Goals
- Episode 22: How to Lose Fat – Crash Diets
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Popular Workout Routine for Building Huge Arms
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