In the final episode of our trilogy on fat loss, we discuss crash dieting.
Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we’re here to tell you exactly how stupid it is to go on one and expect sustainable results. Especially if you care about your muscle mass, which we do believe most of our listeners do.
But can you do a successful crash diet, and how would that look?
And what’s the superior alternative?
If you haven’t listened to parts 1 and 2 of our How to Lose Fat trilogy, you can do so here:
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This is episode 22 of the podcast. Check out the five previous episodes below:
- Episode 21: How to Lose Fat – Your Best Questions
- Episode 20: How to Lose Fat – The Basics
- Episode 19: Let’s Build Great Thighs!
- Episode 18: How Many Weekly Sets for Strength and Muscle Mass?
- Episode 17: 10 Tips to Increase Your Bench Press
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Further Reading on Fat Loss
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