Training Program “Emelie”, 3x/Week

Training Program Emelie

This training program is available for free in our app StrengthLog! Download is for free with the buttons below: My friend Emelie wanted to get bigger and stronger, but wasn’t sure of how she should go about it. Since I can’t keep my opinion to myself, I went ahead and suggested a training program which will … Read more

StrengthLog’s Glute Training Program, 2/Week

Glute training program

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: What does a good training program for your glutes look like? What exercises should you do, and how many sets and reps should you do? In this article, you will read about a training program that will … Read more

StrengthLog’s Full-Body Workout, 2x/Week

Full-body workout training program

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: This article outlines a training program with two workouts per week. It suits you who are either new to strength training, or who are more experienced but may not have the time, desire, or opportunity to train … Read more

StrengthLog’s Training Program for Seniors

seniors

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life … Read more

Lifting Fast and Slow, 2 Days/Week

Lifting Fast and Slow training program

A brand new premium program is now awaiting you in our app StrengthLog! Download it for free with the buttons below: In this training program, you will be switching between contrasts: one session will have you lifting heavy and slow, the other will have you lifting light and fast. The goal? Getting stronger, of course! … Read more

StrengthLog’s Minimalistic Routine, 3 Days/Week

StrengthLog Minimalistic Routine

This training program is available for free in our app StrengthLog! Download it for free with the buttons below: If you only have time for three short workouts per week – how do you make the most of them? If you are new to strength training I recommend you to try the Barbell Training Program for … Read more

Powerlifting ABC: A Complete Training Program for Powerlifting!

Powerlifting ABC training program

Say hello to our newest training program: Powerlifting ABC! Powerlifting ABC is an 11 week long powerlifting program, divided into four weeks of preparatory training, four weeks of specialization, and three weeks of peaking – which culminates in a competition (or max attempts). The program is available in 3- and 4-day versions, where the volume increases … Read more

Bodybuilding 313 – a Training Program for Bodybuilders

bodybuilding 313

Bodybuilding 313, the new training program for all you aspiring bodybuilders out there who want to build muscle! If you open your StrengthLog app today, you will be greeted by a brand new training program! It is a premium bodybuilding program called Bodybuilding 313. That name is not a reference to the license plate number … Read more