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StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
  • About

Advent Calendar

Free Fitness Advent Calendar 2022 – Can You Complete All 25 Workouts?

December 1, 2022 by Philip Wildenstam
StrengthLog's Free Fitness Advent Calendar 2022

Nothing against chocolate, makeup, sock or cheese advent calendars, but this fitness advent calendar beats them all. At least in terms of pricing (it’s free) and its potential to improve your general fitness and happiness, at a time of year known for stress and overeating. That’s right. StrengthLog’s workout advent calendar is back for another … Read more

StrengthLog’s Training Advent Calendar 2021 – a Free Workout Every Day

June 15, 2022December 1, 2021 by Philip Wildenstam
StrengthLog's Training Advent Calendar 2021

From all of us, to all of you: StrengthLog’s workout calendar is live in the app now! Twenty-five days, twenty-five glorious workouts that will challenge and entice you, buddy. Since we released the StrengthLog app in Sweden a handful of years ago, our in-app Christmas workout calendar has been hugely popular. Now it’s finally available … Read more

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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© StrengthLog • Your friendly training buddy since 2018
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.