How to Do Tibialis Raise: Muscles Worked & Proper Form

Muscles Worked in Tibialis Raises

muscles worked in tibialis raise

Primary muscles worked:

How to Do Tibialis Raises

  1. Stand about 20-30 cm / 8-12 inches away from a wall, with your back facing the wall.
  2. Lean against the wall. Make sure that you have a slight tension in your core.
  3. Keep your legs straight and lift your toes as high as possible without letting your heels leave the ground.
  4. Lower your toes back down in a controlled manner.
  5. Repeat for reps.

Commentary

The Tibialis Raise is an exercise that strengthens the tibialis anterior muscle. It can help improve ankle stability, running strength, and reduce the risk of shin-related issues.

The tibialis anterior generally does not need to be trained separately, but if you experience shin problems, have unstable feet, or participate in sports that involve running or jumping, it can be a useful addition to your training.

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